https://www.somaticalignmentyoga.com/home daily 1.0 2026-05-03 https://images.squarespace-cdn.com/content/v1/699a35d8c9db023b6fc7d645/4061f396-061f-4d30-9d86-998ccccc0af1/AdobeStock_276477562.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/699a35d8c9db023b6fc7d645/a96d49e4-95a6-48c4-9883-c98efb130bb8/unsplash-image-nmHSysCA_Mk.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/699a35d8c9db023b6fc7d645/fba6890d-0b73-425d-b591-86ae1f3e23de/unsplash-image-ciqbTWuGgBI.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.somaticalignmentyoga.com/about daily 0.75 2026-05-03 https://images.squarespace-cdn.com/content/v1/699a35d8c9db023b6fc7d645/9c7741ea-68b4-43e6-a5cb-7bbe240f6cff/Sleek%2BObjects%2B1.png https://www.somaticalignmentyoga.com/contact daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/699a35d8c9db023b6fc7d645/4dc21bfa-4fc0-4b67-8b8f-2e474aa13f8d/Light%2BObjects%2B1.png https://www.somaticalignmentyoga.com/appointments daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/699a35d8c9db023b6fc7d645/5a5f0ad2-d3c0-4aa9-a4d9-1038157346fc/Sleek%2BObjects%2B2.png https://www.somaticalignmentyoga.com/individualized-sessions daily 0.75 2026-05-02 https://images.squarespace-cdn.com/content/v1/699a35d8c9db023b6fc7d645/e6efba4c-94b7-437f-ab94-2a71d24b3834/Childs+pose+2.jpeg https://images.squarespace-cdn.com/content/v1/699a35d8c9db023b6fc7d645/e66fadea-4ad3-44a8-9052-e3833cdf54e1/Myofascial+release+picture.jpeg Individualized 1-1 Sessions - Client needs. When they first come to me, my 1-1 therapeutic yoga clients are often: In pain Anxious Dysregulated Seeking safety and trust Needing relief https://images.squarespace-cdn.com/content/v1/699a35d8c9db023b6fc7d645/1777579583369-Y7E68YB85YI6O4FSMGOS/unsplash-image-IVf7hm88zxY.jpg Individualized 1-1 Sessions - The benefits When they work 1-1 with me, my clients find the help they’re looking for, and benefit from: An evidence-informed approach A clear method Professional credibility Measurable outcomes https://www.somaticalignmentyoga.com/healthcare-clinics daily 0.75 2026-05-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Healthcare clinics https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Healthcare clinics https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Healthcare clinics https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Healthcare clinics https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Healthcare clinics https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Healthcare clinics https://images.squarespace-cdn.com/content/v1/699a35d8c9db023b6fc7d645/1774732915403-XBJCWHRR85SLGTW23G0Z/unsplash-image-nDnLMXYqOVs.jpg Healthcare clinics - Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. — Viktor Frankl https://www.somaticalignmentyoga.com/workshops daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/0a46af00-18be-406f-9603-fefc97e10dda/imgg-demo-hNKPmLKj.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895972-04K0P91LO30PWAYK24X3/image-asset.jpeg Yoga workshops - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847805828-AJIWBELW8MFMGSFE5CQ2/image-asset.jpeg Yoga workshops - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.somaticalignmentyoga.com/group-sessions daily 0.75 2026-05-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/0a46af00-18be-406f-9603-fefc97e10dda/imgg-demo-hNKPmLKj.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895972-04K0P91LO30PWAYK24X3/image-asset.jpeg Group sessions - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847805828-AJIWBELW8MFMGSFE5CQ2/image-asset.jpeg Group sessions - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.somaticalignmentyoga.com/special-yoga-events daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/0a46af00-18be-406f-9603-fefc97e10dda/imgg-demo-hNKPmLKj.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895972-04K0P91LO30PWAYK24X3/image-asset.jpeg Special yoga events - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847805828-AJIWBELW8MFMGSFE5CQ2/image-asset.jpeg Special yoga events - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.somaticalignmentyoga.com/services-store daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/3d88e674-9343-4b88-93b9-ecb271171234/imgg-od3-nm451p7v.png https://www.somaticalignmentyoga.com/services-store/p/individualized-sessions monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/699a35d8c9db023b6fc7d645/4061f396-061f-4d30-9d86-998ccccc0af1/AdobeStock_276477562.jpg Services - Individualized sessions - AdobeStock_276477562.jpg https://www.somaticalignmentyoga.com/services-store/p/advanced-service-1-tmlka monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/5d1f0c16-1621-44c1-8cc7-a5556e39732b/imgg-od3-7mxiebo2.png Services - Advanced+ Service - imgg-od3-7mxiebo2.png https://www.somaticalignmentyoga.com/services-store/p/advanced-service-zhln5 monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/b7dcc7c8-f6d8-4e0b-9667-8226f4ac04eb/imgg-od3-1sspwj8e.png Services - Advanced Service - imgg-od3-1sspwj8e.png https://www.somaticalignmentyoga.com/services-store/p/intermediate-service-gpar4 monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/3d88e674-9343-4b88-93b9-ecb271171234/imgg-od3-nm451p7v.png Services - Intermediate Service - imgg-od3-nm451p7v.png https://www.somaticalignmentyoga.com/services-store/p/basic-service-bd84t monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/fbd33fa9-3cba-401f-aa32-7a8ae2d2e39c/imgg-od3-2aqj_g5a.png Services - Basic Service - imgg-od3-2aqj_g5a.png